This Is For You If...
✔ You already train but your body isn't changing the way it should
✔ You want flexibility with food, not another restrictive meal plan
✔ You want to actually understand food, not just be handed a list of banned shit
✔ You're done with coaches who overcomplicate it to sound clever

Real Results, No Fad Diets

Flexible dieting done properly. You'll learn to eat for fat loss and performance without giving up the foods you actually like or falling for whatever crap is trending this week.

Train Smarter, Not Harder

Access pre-built gym programs or templates tailored to your goals of strength, fat loss or recomposition.

Systems That Keep You On Track

You don't rise to your goals, you fall to the level of your systems. Weekly check-ins, progress tracking and habits that hold up when motivation doesn't.

Coaching Options

10-week minimum. If you want a quick fix, there are plenty of people happy to sell you one.
This isn't that. After that, it's week to week, cancel any time with 2 weeks notice.

Nutrition Coaching

$55AUD

per week

Start Nutrition Coaching

  • Weekly calorie & macro targets based on training demands

  • Initial meal guide to set up calorie tracking correctly

  • Ongoing adjustments based on progress

  • Weekly check-ins & accountability

Perfect if you already train consistently and want nutrition to support performance or weight cuts

-MOST POPULAR-

Complete Coaching

$88AUD

per week

Start Complete Coaching

  • Weekly nutrition coaching with adjustments

  • Initial meal guide to set up calorie tracking correctly

  • Gym programs tailored to your goals

  • Exercise form checks and feedback

  • Weekly check-ins and direct support

Perfect if you want full support with training, nutrition, and accountability

Step 1 — Choose Your Coaching Option
Select Nutrition Coaching or Complete Coaching based on the level of support you want.

Step 2 — Onboarding + Meal Guide
You’ll complete a short onboarding form and receive your initial meal guide to set calorie tracking up correctly from day one.

Step 3 — Weekly Check-Ins & Adjustments
Each week, we review progress, adjust nutrition (and training if applicable), and keep you accountable.



Not ready to commit to weekly coaching?
Start with a custom program or meal guide.
DM "STARTER" and we'll figure out what fits.

Let's Talk! Have questions or want to chat before starting?

  • +61434645628

  • hopey_trainingwithhope